~ Welcome ~

Conscious Being Yoga (CBY) offers customized yoga instruction that allows each student to find a deeper and fuller understanding of his or her mind and body. Owner and founder David Helfand is a Certified Kripalu Yoga Instructor and a doctoral student in clinical psychology. Every class is designed to meet each students' needs on that day through a mix of yoga, mindfulness, compassion, and a touch of humor.

 

Personalized yoga and meditation sessions offer you and your friends, family, coworkers and employees the chance to practice yoga individually or with a group. There are three ways to practice with CBY:

• Private Yoga Lessons: Relax in the comfort of your own home or office and let the studio come to you!
• In-Home Yoga Retreats: Practice deep levels of relaxation and meditation at home while still being able to sleep in your own bed at night!
• Community Yoga Classes: Experience the benefits of yoga in your own community, and find free yoga classes hosted by Conscious Being Yoga!

 

Read more about the Benefits of yoga and review Testimonials from current and previous students. You can also read about the founder of Conscious Being Yoga, David Helfand, or shop CBY Merchandise! Yoga classes and home retreats are available in the greater Boston area of Massachusetts including Cambridge, Somerville, Arlington, Brookline, Brighton, Allston, Waltham, Newton, Chestnut Hill, Needham, Wellesley, Weston, and many others. Farther locations are available for an additional rate. Click here to Register For A Program.

 

Call (802) 371-8745 or Email for a FREE CONSULTATION!

 

~ Mission Statement ~

CBY's mission is to help individuals attain a healthier state of life by cultivating acute awareness of actions, thoughts, feelings, and emotions through yoga. The physical body innately knows what is required for optimum health, however, we are not taught to listen to these subtle messages. Therefore, we remain at the will of “professionals” to diagnose problems and suggest treatments. When you are fully conscious of both your mental and physical states, no one can prescribe your medicine better than yourself. This is the definition of a Conscious Being.

 

 

~ Announcements ~

February 26th:

David finished one week of silence, and you can click here to read about the experience, or sign up for a similar retreat through our Yoga Retreats or brand new Retreat Support.

 

February 18th:

David Helfand is currently in silence and will return all inquiries in one week.

 

February 1st:

Conscious Being Yoga's In Home Yoga Retreats were recently featured in Natural Awakenings Magazine! Click here to read the article!